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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Cheese, 7", Bulk100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, 7", BulkWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal220203
Proteing11.515
Carbohydrateg25.723.3
Fatg8.45.3
Fiberg2.63
Total sugarsg3.73
Sodiummg293323
Saturated fatg4.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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