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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Four Cheese, Uncured Pepperoni, 16"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Four Cheese, Uncured Pepperoni, 16"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal236203
Proteing12.515
Carbohydrateg20.823.3
Fatg11.15.3
Fiberg2.13
Total sugarsg3.53
Sodiummg451323
Saturated fatg5.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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