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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber & Protein Pears Blueberries & Spinach Organic100 g · Manufacturer label
vs.
NutrientFiber & Protein Pears Blueberries & Spinach OrganicBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal7156
Proteing2.73.7
Carbohydrateg13.35.6
Fatg0.91.9
Fiberg2.71.9
Total sugarsg8.91.9
Sodiummg9131
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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