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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber & Protein Pears Blueberries & Spinach Organic100 g · Manufacturer label
vs.
NutrientFiber & Protein Pears Blueberries & Spinach OrganicBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal7189
Proteing2.73.6
Carbohydrateg13.311.3
Fatg0.93.6
Fiberg2.71.2
Total sugarsg8.90.6
Sodiummg9333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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