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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber & Protein Pears Blueberries & Spinach Organic100 g · Manufacturer label
vs.
NutrientFiber & Protein Pears Blueberries & Spinach OrganicBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal71109
Proteing2.75.5
Carbohydrateg13.34.6
Fatg0.97.3
Fiberg2.71.8
Total sugarsg8.91.8
Sodiummg9291
Saturated fatg04.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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