Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Self-Rising Sausage and Gravy, 16"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Self-Rising Sausage and Gravy, 16"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal267214
Proteing9.615.5
Carbohydrateg29.619
Fatg12.68.5
Fiberg02.1
Total sugarsg34.2
Sodiummg556289
Saturated fatg5.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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