BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.8 g more than your starting foodCompare these foods267 calories and 9.6 g of protein per 100 g. Reported fiber: 0 g.
Pizza, Self-Rising Sausage and Gravy, 16"
On a 100 g basis, this record has more protein than 55% of 1,064 other complete bread & wraps profiles.
Compare with another foodCrust: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Palm Oil, Soybean Oil, Sugar, Corn Syrup, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (DATEM, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride), Yellow Cornmeal. Low Moisture Whole Milk Mozzarella Cheese: Cultured Pasteurized Milk, Salt, Enzymes. Sausage: Pork, Water, Salt, Sugar, Spices, Dextrose. Sauce: Water, Food Starch - Modified, Corn Syrup Solids, Maltodextrin, Coconut Oil, Salt, Hydrolyzed Vegetable Protein (Corn And Soy), Torula Yeast, Spices, Yeast Extract, Sugar, Sodium Caseinate, Onion Powder, Xanthan Gum, Mono And Diglycerides, Less Than 2% Silicon Dioxide (Prevents Caking). Yellow Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Annatto.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 40 g | 15% |
| Fat | 17 g | 22% |
| Fiber | 0 g | 0% |
| Total sugars | 4 g | — |
| Sodium | 751 mg | 33% |
| Saturated fat | 8 g | 40% |
| Potassium | 100 mg | 2% |
| Calcium | 170 mg | 13% |
| Iron | 2.79 mg | 16% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.2 g protein in 74.9 g. Choices below have more on this basis.
Blake's · 188.7 g
8.8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
8.2 g more than your starting foodCompare these foodsNardone Bros · 98 g
7.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
7.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
7.3 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
7.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 267 kcal | 1008 |
| Protein | 9.63 g | 1003 |
| Total lipid (fat) | 12.59 g | 1004 |
| Carbohydrate, by difference | 29.63 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 2.96 g | 2000 |
| Sugars, added | 2.2 g | 1235 |
| Calcium, Ca | 126 mg | 1087 |
| Iron, Fe | 2.07 mg | 1089 |
| Potassium, K | 74 mg | 1092 |
| Sodium, Na | 556 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.93 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 22 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.