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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Garlic Cheese, Pre-Cut100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Garlic Cheese, Pre-CutBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal289106
Proteing13.38.5
Carbohydrateg20.38.8
Fatg16.43.9
Fiberg1.60.7
Total sugarsg3.10.7
Sodiummg422332
Saturated fatg6.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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