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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Garlic Cheese, Pre-Cut100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Garlic Cheese, Pre-CutWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal289203
Proteing13.315
Carbohydrateg20.323.3
Fatg16.45.3
Fiberg1.63
Total sugarsg3.13
Sodiummg422323
Saturated fatg6.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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