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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Brkfst Bagel, Cheese Sauce, Eggs, Sausage, Bacon, Individually Wrapped, 4"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal247205
Proteing12.414.7
Carbohydrateg3218.6
Fatg7.27.7
Fiberg3.13.2
Total sugarsg3.17.1
Sodiummg464353
Saturated fatg3.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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