BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6 g more than your starting foodCompare these foods247 calories and 12.4 g of protein per 100 g. Reported fiber: 3.1 g.
Pizza, Whole Grain, Brkfst Bagel, Cheese Sauce, Eggs, Sausage, Bacon, Individually Wrapped, 4"
On a 100 g basis, this record has more protein than 82% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Bagel Base (Sugar, Salt, Dried Molasses, Enzymes, Ascorbic Acid), Contains Less Than 2% of Each of the Following: Yellow Cornmeal, Yeast, Calcium Propionate (preservative). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin (natural mold inhibitor). SAUCE: Water, Modified Food Starch, Whey, Cheddar Cheese, Cheddar Cheese Powder (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Whey), Non-Dairy Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Sodium Citrate, Dipotassium Phosphate, Mono- and Diglycerides, Salt), Corn Syrup Solids, Salt, Natural Flavor, Turmeric, Romano Cheese (Cows Milk, Salt, Cheese Cultures, Enzymes), Whole Milk Powder, Lactic Acid, Carrageenan, Annatto, Silicon Dioxide (prevents caking). EGG: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid. SAUSAGE: Ground Pork (No More than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. BACON: Bacon Cured With (Water, Salt, Sugar, Sodium Nitrite), Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Ascorbate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 7 g | 9% |
| Fiber | 3 g | 11% |
| Total sugars | 3 g | — |
| Sodium | 450 mg | 20% |
| Saturated fat | 3 g | 15% |
| Potassium | 140 mg | 3% |
| Calcium | 169 mg | 13% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 81 g. Choices below have more on this basis.
Blake's · 188.7 g
6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.4 g more than your starting foodCompare these foodsNardone Bros · 98 g
5 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 247 kcal | 1008 |
| Protein | 12.37 g | 1003 |
| Total lipid (fat) | 7.22 g | 1004 |
| Carbohydrate, by difference | 31.96 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 3.09 g | 2000 |
| Sugars, added | 2.1 g | 1235 |
| Calcium, Ca | 174 mg | 1087 |
| Iron, Fe | 1.55 mg | 1089 |
| Potassium, K | 144 mg | 1092 |
| Sodium, Na | 464 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.09 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 62 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.