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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Brkfst Bagel, Cheese Sauce, Eggs, Sausage, Bacon, Individually Wrapped, 4"Pizza, Whole Grain, Veggie, 16"
Calorieskcal247207
Proteing12.416
Carbohydrateg3215.3
Fatg7.29.3
Fiberg3.12.7
Total sugarsg3.15.3
Sodiummg464413
Saturated fatg3.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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