Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPizza, Whole Grain, Brkfst Bagel, Cheese Sauce, Eggs, Sausage, Bacon, Individually Wrapped, 4"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal247106
Proteing12.48.5
Carbohydrateg328.8
Fatg7.23.9
Fiberg3.10.7
Total sugarsg3.10.7
Sodiummg464332
Saturated fatg3.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.