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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Brkfst Bagel, Cheese Sauce, Eggs, Sausage, Bacon, Individually Wrapped, 4"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal247203
Proteing12.415
Carbohydrateg3223.3
Fatg7.25.3
Fiberg3.13
Total sugarsg3.13
Sodiummg464323
Saturated fatg3.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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