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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Self-Rising Pepperoni, 7"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Self-Rising Pepperoni, 7"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal229203
Proteing8.615
Carbohydrateg32.923.3
Fatg7.15.3
Fiberg1.43
Total sugarsg3.63
Sodiummg557323
Saturated fatg2.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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