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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Self-Rising Supreme, 7"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Self-Rising Supreme, 7"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal212214
Proteing7.515.5
Carbohydrateg31.519
Fatg6.98.5
Fiberg1.42.1
Total sugarsg3.44.2
Sodiummg534289
Saturated fatg2.44.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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