Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APizza, Self-Rising Supreme, 7"100 g · Manufacturer label

vs.

BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label

Nutrient	Pizza, Self-Rising Supreme, 7"	BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal	212	106
Proteing	7.5	8.5
Carbohydrateg	31.5	8.8
Fatg	6.9	3.9
Fiberg	1.4	0.7
Total sugarsg	3.4	0.7
Sodiummg	534	332
Saturated fatg	2.4	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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