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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Self-Rising Supreme, 7"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Self-Rising Supreme, 7"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal212203
Proteing7.515
Carbohydrateg31.523.3
Fatg6.95.3
Fiberg1.43
Total sugarsg3.43
Sodiummg534323
Saturated fatg2.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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