Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Four Cheese, Tky Pepperoni, Pre-Cut, 8"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Four Cheese, Tky Pepperoni, Pre-Cut, 8"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal231214
Proteing13.615.5
Carbohydrateg20.419
Fatg10.98.5
Fiberg22.1
Total sugarsg3.44.2
Sodiummg517289
Saturated fatg5.44.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.