BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.2 g more than your starting foodCompare these foods231 calories and 13.6 g of protein per 100 g. Reported fiber: 2 g.
Pizza, Whole Grain, Four Cheese, Tky Pepperoni, Pre-Cut, 8"
On a 100 g basis, this record has more protein than 94% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin). SAUCE: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum. CHEESE: Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes. TURKEY PEPPERONI: Turkey, Salt, Contains 2% or Less of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, BHA, BHT, Citric Acid. CHEESE: Parmesan/Romano: Pasteurized cows milk, cheese cultures, salt, enzymes, Powdered Cellulose (to prevent caking).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 16 g | 21% |
| Fiber | 2.9 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 760 mg | 33% |
| Saturated fat | 8 g | 40% |
| Potassium | 270 mg | 6% |
| Calcium | 400 mg | 31% |
| Iron | 2.21 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.8 g protein in 86.6 g. Choices below have more on this basis.
Blake's · 188.7 g
4.2 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.7 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.2 g more than your starting foodCompare these foodsGilardi · 98.5 g
3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
2.7 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 231 kcal | 1008 |
| Protein | 13.61 g | 1003 |
| Total lipid (fat) | 10.88 g | 1004 |
| Carbohydrate, by difference | 20.41 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 3.4 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 272 mg | 1087 |
| Iron, Fe | 1.5 mg | 1089 |
| Potassium, K | 184 mg | 1092 |
| Sodium, Na | 517 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.44 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 31 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.