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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Four Cheese, Tky Pepperoni, Pre-Cut, 8"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Four Cheese, Tky Pepperoni, Pre-Cut, 8"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal231203
Proteing13.615
Carbohydrateg20.423.3
Fatg10.95.3
Fiberg23
Total sugarsg3.43
Sodiummg517323
Saturated fatg5.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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