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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Four Cheese, 16", Pre-cut100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Four Cheese, 16", Pre-cutWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal228203
Proteing13.115
Carbohydrateg2023.3
Fatg10.35.3
Fiberg2.13
Total sugarsg3.53
Sodiummg352323
Saturated fatg5.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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