BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.5 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Pizza, Whole Grain, Four Cheese, 16", Pre-Cut
228 calories and 13.1 g of protein per 100 g. Reported fiber: 2.1 g.
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Pizza, Whole Grain, Four Cheese, 16", Pre-cut
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541134247
- Source record
- USDA FDC 2746177
- Publication date
- Nov 2025
- Manufacturer serving
- 145 grm · 5.12 oz (145g), 1 Slice
On a 100 g basis, this record has more protein than 90% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Soybean Oil, Sugar, Vital Wheat Gluten, Yeast, Salt. CHEESE: Low Moisture Part-Skim Mozzarella (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin, Parmesan Cheese (Pasteurized Cows Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)), Cheddar Cheese (Pasteurized Milk, Cultures, Salt And Enzymes), Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes). SAUCE: Water, Tomato Paste, Seasoning (Onion, Salt, Spices, Garlic, Soybean Oil, Tricalcium Phosphate (Prevents Caking)) Soybean Oil, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
331calories
in 145 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 15 g | 19% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 510 mg | 22% |
| Saturated fat | 8 g | 40% |
| Potassium | 249 mg | 5% |
| Calcium | 457 mg | 35% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 35%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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2.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 228 kcal | 1008 |
| Protein | 13.1 g | 1003 |
| Total lipid (fat) | 10.34 g | 1004 |
| Carbohydrate, by difference | 20 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 3.45 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 315 mg | 1087 |
| Iron, Fe | 1.17 mg | 1089 |
| Potassium, K | 172 mg | 1092 |
| Sodium, Na | 352 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.52 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 31 mg | 1253 |
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Nardone Bros Pizza, Whole Grain, Cheese/Cheese Sub, Wedge, 8"Manufacturer label · Sep 2025Nardone Bros Pizza, Whole Grain, Four Cheese, 16", BulkManufacturer label · Aug 2025Nardone Bros Pizza, Whole Grain, Four Cheese, Meateater's, 16"Manufacturer label · Oct 2025Nardone Bros Pizza, Whole Grain, Four Cheese, Tky Pepperoni, 16"Manufacturer label · Aug 2025