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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Breakfast, Flatbread, 3x5"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast, Flatbread, 3x5"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal229106
Proteing12.98.5
Carbohydrateg18.68.8
Fatg11.43.9
Fiberg1.40.7
Total sugarsg1.40.7
Sodiummg457332
Saturated fatg51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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