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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Breakfast, Flatbread, 3x5"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast, Flatbread, 3x5"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal229203
Proteing12.915
Carbohydrateg18.623.3
Fatg11.45.3
Fiberg1.43
Total sugarsg1.43
Sodiummg457323
Saturated fatg52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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