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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Self-Rising Pepperoni Pizza, 16", Bulk100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Self-Rising Pepperoni Pizza, 16", BulkWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal250203
Proteing10.715
Carbohydrateg26.523.3
Fatg11.75.3
Fiberg2.63
Total sugarsg3.63
Sodiummg500323
Saturated fatg5.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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