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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Cheese/Cheese Sub, Wedge, 8"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese/Cheese Sub, Wedge, 8"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal225214
Proteing10.615.5
Carbohydrateg22.519
Fatg11.38.5
Fiberg2.12.1
Total sugarsg2.14.2
Sodiummg535289
Saturated fatg4.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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