BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.6 g more than your starting foodCompare these foods225 calories and 10.6 g of protein per 100 g. Reported fiber: 2.1 g.
Pizza, Whole Grain, Cheese/Cheese Sub, Wedge, 8"
On a 100 g basis, this record has more protein than 63% of 1,064 other complete bread & wraps profiles.
Compare with another foodCHEESE: Low-Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Mozzarella Cheese Substitute [Water, Palm Oil, Casein, Modified Food Starch, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (as a preservative), Vitamin and Mineral Supplement (Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate)]. CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. SAUCE: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 16 g | 21% |
| Fiber | 3 g | 11% |
| Total sugars | 3 g | — |
| Sodium | 760 mg | 33% |
| Saturated fat | 7 g | 35% |
| Potassium | 300 mg | 6% |
| Calcium | 317 mg | 24% |
| Iron | 1.51 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.4 g protein in 88.9 g. Choices below have more on this basis.
Blake's · 188.7 g
6.6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.1 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.1 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 225 kcal | 1008 |
| Protein | 10.56 g | 1003 |
| Total lipid (fat) | 11.27 g | 1004 |
| Carbohydrate, by difference | 22.54 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 2.11 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 223 mg | 1087 |
| Iron, Fe | 1.06 mg | 1089 |
| Potassium, K | 211 mg | 1092 |
| Sodium, Na | 535 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.93 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.