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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Cheese/Cheese Sub, Wedge, 8"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese/Cheese Sub, Wedge, 8"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal225204
Proteing10.615.3
Carbohydrateg22.520.4
Fatg11.36.6
Fiberg2.12.9
Total sugarsg2.13.7
Sodiummg535380
Saturated fatg4.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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