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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Cheese/Cheese Sub, Wedge, 8"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese/Cheese Sub, Wedge, 8"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal225106
Proteing10.68.5
Carbohydrateg22.58.8
Fatg11.33.9
Fiberg2.10.7
Total sugarsg2.10.7
Sodiummg535332
Saturated fatg4.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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