Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Five Cheese, 12"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Five Cheese, 12"Pizza, Whole Grain, Veggie, 16"
Calorieskcal225207
Proteing11.616
Carbohydrateg23.915.3
Fatg8.79.3
Fiberg0.72.7
Total sugarsg2.95.3
Sodiummg486413
Saturated fatg4.44.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.