Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Garlic Cheese, 16", Bulk100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Garlic Cheese, 16", BulkPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal289205
Proteing13.314.7
Carbohydrateg21.118.6
Fatg16.47.7
Fiberg1.63.2
Total sugarsg3.17.1
Sodiummg422353
Saturated fatg5.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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