BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.8 g more than your starting foodCompare these foods289 calories and 13.3 g of protein per 100 g. Reported fiber: 1.6 g.
Pizza, Whole Grain, Garlic Cheese, 16", Bulk
On a 100 g basis, this record has more protein than 91% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Vital Wheat Gluten, Yeast, Salt. CHEESE: Low Moisture Part-Skim Mozzarella (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). SAUCE: Soybean Oil, Water, Garlic Juice, Salt, Contains Less Than 2% Of Distilled Vinegar, Dried Garlic, Xanthan Gum, Phosphoric Acid, Modified Gum Arabic, Potassium Sorbate (A Preservative), Natural Flavor, Citric Acid, Oleoresin Turmeric And Oleoresin Paprika (For Color), Calcium Disodium EDTA To Protect Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 21 g | 27% |
| Fiber | 2 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 540 mg | 23% |
| Saturated fat | 7 g | 35% |
| Potassium | 79 mg | 2% |
| Calcium | 430 mg | 33% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.2 g protein in 69.2 g. Choices below have more on this basis.
Blake's · 188.7 g
6.8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.3 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.3 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 289 kcal | 1008 |
| Protein | 13.28 g | 1003 |
| Total lipid (fat) | 16.41 g | 1004 |
| Carbohydrate, by difference | 21.09 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 3.12 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 336 mg | 1087 |
| Iron, Fe | 1.25 mg | 1089 |
| Potassium, K | 62 mg | 1092 |
| Sodium, Na | 422 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.47 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 31 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.