Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pizza, Whole Grain, Garlic Cheese, 16", Bulk | Whole Grain Three Cheese Calzone, 4.69 oz, CN |
|---|---|---|
| Calorieskcal | 289 | 203 |
| Proteing | 13.3 | 15 |
| Carbohydrateg | 21.1 | 23.3 |
| Fatg | 16.4 | 5.3 |
| Fiberg | 1.6 | 3 |
| Total sugarsg | 3.1 | 3 |
| Sodiummg | 422 | 323 |
| Saturated fatg | 5.5 | 2.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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