Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Self-Rising Meateaters, 12"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Self-Rising Meateaters, 12"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal219106
Proteing9.68.5
Carbohydrateg30.18.8
Fatg6.93.9
Fiberg1.40.7
Total sugarsg2.70.7
Sodiummg568332
Saturated fatg3.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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