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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Tky Pepperoni, French Bread, OSB, 8"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Tky Pepperoni, French Bread, OSB, 8"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal210203
Proteing14.715
Carbohydrateg21.723.3
Fatg7.65.3
Fiberg1.93
Total sugarsg3.83
Sodiummg427323
Saturated fatg3.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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