Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Breakfast, Parbaked, 14"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Breakfast, Parbaked, 14"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal233204
Proteing10.315.3
Carbohydrateg29.520.4
Fatg7.56.6
Fiberg0.72.9
Total sugarsg2.73.7
Sodiummg425380
Saturated fatg3.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.