Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Breakfast, Parbaked, 14"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Breakfast, Parbaked, 14"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal233205
Proteing10.314.7
Carbohydrateg29.518.6
Fatg7.57.7
Fiberg0.73.2
Total sugarsg2.77.1
Sodiummg425353
Saturated fatg3.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.