Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Breakfast, Parbaked, 14"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Breakfast, Parbaked, 14"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal233106
Proteing10.38.5
Carbohydrateg29.58.8
Fatg7.53.9
Fiberg0.70.7
Total sugarsg2.70.7
Sodiummg425332
Saturated fatg3.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.