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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Breakfast, Parbaked, 14"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Breakfast, Parbaked, 14"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal233203
Proteing10.315
Carbohydrateg29.523.3
Fatg7.55.3
Fiberg0.73
Total sugarsg2.73
Sodiummg425323
Saturated fatg3.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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