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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, Veggie, 4x6", Individually Wrapped5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal201214
Proteing11.315.5
Carbohydrateg18.919
Fatg8.88.5
Fiberg1.92.1
Total sugarsg3.84.2
Sodiummg302289
Saturated fatg4.44.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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