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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Self-Rising Four Cheese, 12"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Self-Rising Four Cheese, 12"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal222214
Proteing10.415.5
Carbohydrateg30.619
Fatg5.68.5
Fiberg1.42.1
Total sugarsg2.14.2
Sodiummg514289
Saturated fatg3.54.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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