BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.6 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Pizza, Self-Rising Four Cheese, 12"
222 calories and 10.4 g of protein per 100 g. Reported fiber: 1.4 g.
Know what you’re comparing.
Pizza, Self-Rising Four Cheese, 12"
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541135596
- Source record
- USDA FDC 2746201
- Publication date
- Nov 2025
- Manufacturer serving
- 144 grm · 5.08 oz (144g), 1/4 Pizza (144g)
On a 100 g basis, this record has more protein than 61% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Yellow Cornmeal, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (Wheat Flour, Dextrose, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Soybean Oil, Ascorbic Acid, Enzymes, L-cysteine), Soy Lecithin. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum. CHEESE: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, and Beta Carotene [color]). CHEESE: Parmesan and Romano Cheese (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
320calories
in 144 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15 g | — |
| Carbohydrate | 44 g | 16% |
| Fat | 8 g | 10% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 740 mg | 32% |
| Saturated fat | 5 g | 25% |
| Potassium | 200 mg | 4% |
| Calcium | 262 mg | 20% |
| Iron | 3 mg | 17% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 57%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 222 kcal | 1008 |
| Protein | 10.42 g | 1003 |
| Total lipid (fat) | 5.56 g | 1004 |
| Carbohydrate, by difference | 30.56 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 2.08 g | 2000 |
| Sugars, added | 1.4 g | 1235 |
| Calcium, Ca | 182 mg | 1087 |
| Iron, Fe | 2.08 mg | 1089 |
| Potassium, K | 139 mg | 1092 |
| Sodium, Na | 514 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.47 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
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