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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Self-Rising Four Cheese, 12"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Self-Rising Four Cheese, 12"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal222204
Proteing10.415.3
Carbohydrateg30.620.4
Fatg5.66.6
Fiberg1.42.9
Total sugarsg2.13.7
Sodiummg514380
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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