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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Self-Rising Four Cheese, 12"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Self-Rising Four Cheese, 12"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal222205
Proteing10.414.7
Carbohydrateg30.618.6
Fatg5.67.7
Fiberg1.43.2
Total sugarsg2.17.1
Sodiummg514353
Saturated fatg3.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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