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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Self-Rising Four Cheese, 12"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Self-Rising Four Cheese, 12"Pizza, Whole Grain, Veggie, 16"
Calorieskcal222207
Proteing10.416
Carbohydrateg30.615.3
Fatg5.69.3
Fiberg1.42.7
Total sugarsg2.15.3
Sodiummg514413
Saturated fatg3.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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