Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Pepperoni, 12"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Pepperoni, 12"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal229205
Proteing12.114.7
Carbohydrateg22.918.6
Fatg10.77.7
Fiberg1.43.2
Total sugarsg2.17.1
Sodiummg550353
Saturated fatg4.33.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.