BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.4 g more than your starting foodCompare these foods229 calories and 12.1 g of protein per 100 g. Reported fiber: 1.4 g.
Pizza, Pepperoni, 12"
On a 100 g basis, this record has more protein than 79% of 1,064 other complete bread & wraps profiles.
Compare with another foodCrust: Enriched Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% or less of: Sugar, Yeast, Salt, Calcium Propionate (a preservative). Sauce: Water, Tomato Paste, Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum. Low Moisture-Part Skim Mozzarella Cheese: (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin (a natural mold inhibitor)). Pepperoni: Pork, Salt, Spices, Dextrose, Seasoning (Natural Flavor, Extractives of Paprika, Smoke Flavor, Citric Acid), Lactic Acid Starter Culture, Sodium Nitrite, BHA, BHT. Provolone Cheese: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 15 g | 19% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 770 mg | 33% |
| Saturated fat | 6 g | 30% |
| Potassium | 251 mg | 5% |
| Calcium | 300 mg | 23% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.6 g protein in 87.3 g. Choices below have more on this basis.
Blake's · 188.7 g
5.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
4.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 229 kcal | 1008 |
| Protein | 12.14 g | 1003 |
| Total lipid (fat) | 10.71 g | 1004 |
| Carbohydrate, by difference | 22.86 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 2.14 g | 2000 |
| Sugars, added | 1.4 g | 1235 |
| Calcium, Ca | 214 mg | 1087 |
| Iron, Fe | 1.07 mg | 1089 |
| Potassium, K | 179 mg | 1092 |
| Sodium, Na | 550 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.29 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 25 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.