Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Pepperoni, 12"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Pepperoni, 12"Pizza, Whole Grain, Veggie, 16"
Calorieskcal229207
Proteing12.116
Carbohydrateg22.915.3
Fatg10.79.3
Fiberg1.42.7
Total sugarsg2.15.3
Sodiummg550413
Saturated fatg4.34.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.