Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGb too good fob blberr lem 5.3oz srp(10)100 g · Manufacturer label
vs.
NutrientGb too good fob blberr lem 5.3oz srp(10)Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal6753
Proteing8.710
Carbohydrateg4.74
Fatg1.70
Fiberg0.70
Total sugarsg43.3
Sodiummg3037
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.